THE EFFICACY OF MODERATE-INTENSITY TRAINING FOR OVERWEIGHT AND OBESE UNIVERSITY MALE STUDENTS
Keywords:
Exercise training, Weight loss, Physical fitness, Young adult, 30-second Chair Stand TestsAbstract
Objective: The purpose of this study was to examine the effectiveness of an eight-week moderate-intensity continuous training (MICT) intervention on body composition, cardiovascular fitness, and lower extremity (LE) muscle strength in overweight and obese young men. Methods: A total of fifty participants completed a supervised 8-week MICT program, which was conducted three times per week, with each training session consisting of 33-minute jogging or brisk walking at 65%-75% of their maximum heart rate (HRmax), a 10-minute warm-up, and a 5-minute cool-down. Body composition, the Cooper 12-minute run test (12CR), and the 30-second Chair Stand Test (30CST) were assessed before and after the intervention. Results: Following the intervention, participants showed significant reductions in body mass, BMI, waist circumference (WC), and waist-to-hip ratio (WHR) (p < 0.001). Additionally, there were significant improvements in both aerobic capacity, as measured by the Cooper 12-minute run distance (p < 0.001), and functional LE muscle strength, as measured by the 30CST (p = 0.002). Conclusion: The eight-week MICT program effectively improved body composition, cardiovascular fitness, and functional LE muscle strength in overweight and obese young men. These findings support the potential of MICT as a viable exercise strategy for weight management and health improvement in university settings.References
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