Author(s)

MengLong Xiao^*, Zulezwan Bin Ab Malik

Affiliation(s)

University Pendidikan Sultan Idris, Tanjong Malim 35900, Perak, Malaysia.

Corresponding Author

MengLong Xiao

ABSTRACT

This study explores the impact of traditional and modern sports on the physical and mental well-being of elderly individuals in Guangzhou, a city with a diverse cultural heritage. Using qualitative methods, the research highlights how traditional activities like tai chi and lion dance promote cultural identity and intergenerational connections, while modern sports such as yoga and square dancing improve flexibility, stress relief, and social inclusion. Key findings reveal the interplay between Leisure physical activity, cultural relevance, and social dynamics, with recommendations for tailored community initiatives and government support to enhance elderly participation in sports.

KEYWORDS

Elderly health; Leisure physical activity; Traditional sports; Modern sports; Cultural integration

CITE THIS PAPER

MengLong Xiao, Zulezwan Bin Ab Malik. Framework for "leisure physical activity and mental well-being: the impact of traditional and modern sports on elderly health in Guangzhou". Psychology, Health, and Behavioral Sciences. 2025, 2(1): 24-29. DOI: https://doi.org/10.61784/phbs3007.

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