Author(s)

G. Akbar

Affiliation(s)

Fakultas Pendidikan Matematika dan Sains, Indonesia.

Corresponding Author

G. Akbar

ABSTRACT

With the continuous improvement of people's material life quality, people pay more and more attention to their own physical and mental health. In people's daily life, as sub-health conditions continue to increase, most Part of the reason is caused by the lack of corresponding physical exercise. People realize that only through physical exercise can they better promote physical and mental health. Physical exercise is part of daily life for urban residents An important link, it not only plays a role in enriching daily life, but also plays an important role in promoting the physical and mental health of urban residents. This article discusses the impact of physical exercise on the physical and mental health of urban residents. Make corresponding analysis accordingly.

KEYWORDS

Physical exercise urban residents; Physical and mental health effect; Countermeasures

CITE THIS PAPER

G. Akbar. The impact of physical exercise on the physical and mental health of urban residents. World Journal of Sport Research. 2023, 1(2): 9-12. DOI:10.61784/wjsr231281.

REFERENCES

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